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Group Support

Group meeting times are listed below to give you an idea of when they typically meet. These times are subject to change based on availability and interest.


Youth Groups

Adolescent Gender Exploration Group

WHO: This group is for LGBTQ teens by LGBTQ therapists

WHAT: Our group is about three things:

  1. Social influence - how peers, friends, culture, social media tells us who to be and how to act. We talk about what it’s like when that doesn’t fit.
  2. Core safety networks - how we can stand tall in the face of messages that hurt us.
  3. Strengthening relationships and being resilient - sharing the ways life is hard and getting ideas of how to survive it. Understanding why we feel alone, let down, hurt, or rejected.

HOW: We learn a little, we listen a little, we share a little, we play a little, we eat a little, we practice a little.

WHY: Get support and practice things that help us feel like we are valued and belong.

WHEN: 13 session course - 90 minutes each

For caregivers, parents, teachers, and other grown ups: Our Gender groups are psychotherapeutic groups to support identity development, community connection, and improved well being. Group focuses on the influence socialization has on identity, an exploration of each person's core self, and generating healthy relationships. In-person and virtual group offerings for middle and high school youth ages 12-18.

The in-person cohort meets weekly on Thursdays from 4:00 to 5:45pm. The virtual/online cohort meets weekly on Wednesdays from 4:15 to 6:00pm.



RECLAIM’s BIPOC group is a weekly therapeutic processing group for individuals who identify as LGBTQIA+ and BIPOC (Black, Indigenous, and/or People of Color). The purpose of this group is to build community; process and explore intersecting identities, experiences, culture, and heritage; and commit to personal and collective healing. Group members will have an opportunity to seek, learn, share, and affirm connections to themselves and our communities while unlearning dominant narratives about mental health and healing.


Parent/Caregiver Group

Caregiver Group: Understanding Our Identity Journey

This is a 8-week education group designed to support caregivers’ understanding of their child’s identity development and facilitate community connections. This group requires advance registration and includes a $200 fee.

This group is open to all supportive parents, caregivers, and family members of queer and trans youth, so please share with anyone who may be interested! For more information or to sign up, please email or call 612-235-6743 x4.


For more information about our groups, or to inquire about joining a group, please call 612-235-6743 ext. 4 or fill out the Request for Appointment formWe offer sliding scale, equity-based pricing for all our services.